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Inner Strength Martial Arts Academy


Grading Syllabus


This page provides information for club members on our karate grading syllabus.  To use, simply click on the desired belt colour to view what your need to know for your next grading. Little Ninjas have their own gradings to get used to the process, and are given stripe belts to show their achievement


Juniors/Little Ninjas Grading takes place four times per year and lasts 1 hour

Advanced Grading (Brown phase and above) is twice per year, and lasts 2 hours.


Black Belt Gradings also happen twice per year for 2 hours.


Adults as above dependent on belt.



    Red Belt         9th Kyu

    Yellow Belt    8th Kyu

    Orange Belt  7th Kyu

    Green Belt     6th Kyu

    Blue Belt        5th Kyu

    Purple Belt    4th Kyu

    Brown Belt    3rd Kyu

    Brown Belt    2nd Kyu

    Brown Belt    1st Kyu

    Black Belt     1st Dan

    Black Belt     2nd Dan

    Black Belt     3rd Dan

    Black Belt     4th Dan


Japanese 

Numbers

    1. ichi

    2. ni

    3. san

    4. shi

    5. go

    6. rok

    7. shichi

    8. hachi

    9. kyu

    10. jyu

Some Japanese Basics

Kick - Geri

Punch - Zuki

Block - Uke

Stance - Dachi

Head - Jodan

Body - Chudan

Turn - Mawatte

Shout - Kiai

Left - Hidari

Right - Migi

Punches, Blocks & Kicks

Front Punch - Junzuki

Backfist - Uraken

Upper Block - Jodan Uke

Lower Block Gedan Barai

Inner Block - Ucki Uke

Outer Block - Soto Uke

Front Kick - Maegeri

Roundhouse Kick - Mawashigeri

Side Kick - Yokogeri




Inner Strength Martial Arts Academy